You Should Do These Four Simple Poses
Follow the link above to a great article with step by step instructions of each posture and a long list of benefits. Yogi or not, incorporate these four poses in to your daily routine and feel better in your body. That is what it is really all about!
If you have any questions about how to do any of the poses here, comment below, or better yet book a session with me and I will personally assist to make sure you are getting the maximum benefits from these all levels, do anywhere, any time poses.