Live Well Be Well
Clairece is committed to creating supportive and inspiring spaces for the community to experience improved health through movement, nutrition and other wellness practices. She has over a decade of wellness program development experience & is a Yoga Alliance Certified CRYT200 and Certified Lifestyle Coach specializing in Diabetes Prevention and weight Loss.
Clairece Specializes in private, group private and corporate wellness events, tailoring each experiance to meet her clients needs. Her extensive experiance working with clients of all levels in a variety of settings creates a safe, restoritive experiance for the body and soul.
Offerings
All Offerings can be Held In person or virtually
Private Yoga
Held in the location of your choice, Clairece provides class reminders, all yoga accessories, curated playlists, aromatherapy and a customized plan to reach your yoga and wellness goals.
One hour: $65 Ninety Min. $90
*Discounts for pre-paid packages
Corporate Wellness and Special Events
Clairece is experianced working with healthcare systems, churches, and businesses to provide ongoing and special event yoga, meditation classes, and group lifestyle coaching. Establish a culture of wellness for your orginaztion or create a unique and valuable experiance for your employees or clients. Clairece provides class reminders, all yoga accessories, curated playlists, aromatherapy and a customized plan to accomplish your orginaztions goals.
Types of Yoga Classes to choose From
Hatha Yoga
Classical yoga asana (postures), breath work, and gentle warming movements to build strength, flexibility and relaxation. Focus on standing poses and basic seated work that is suitable for all levels.
Vinyasa Yoga
A dynamic and active style of yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing, heat building and suitable for the physically active.
Gentle Yoga
Don’t let the title fool you—this class is a workout. Gentle Yoga allows time to hold each pose, breathe and deepen the pose as you’re able, building strength and reducing tension. Instructors are ready to provide modifications so that participants of any age and ability can enjoy Gentle Yoga.
Yoga Pilates Fusion
Yoga Pilates FusiYoga Pilates FusionA perfect hybrid class - combining the precision and control required in Pilates, and the restorative benefits of Yoga. Leave feeling longer, stronger and more connected to your body and breath. Suitable for the physically active.
Group Private Yoga
Perfect for a girls get away, a treat for your wedding or reuinion guests, or as a way for you and your friends or colleagues to practice together weekly. Clairece provides class reminders, all yoga accessories, curated playlists, aromatherapy and a customized plan to reach your groups yoga and wellness goals.
One Hour: $150 for up to 10 participants
Wellness Clinic, Programs and yoga studio Consulting
Clairece has extensive business and program implimentation experiance. Want to start, or re-invigoarate a wellness business or yoga studio? Clairece can provide step, by step guidance, training and tools to support you in establishing or growing your dream buisiness. Services include but are not limited to: Choosing the right location or platform, advising on program software and set up, creating your menu of services, creating a beautiful functional space, website desing, staffing, training, creation of job descriptions and training materials, marketing, book keeping.
Lifestyle & Nutrition Coaching
Empowering clients to reach their health and wellness goals—from weight loss to stress management or resolving chronic conditions through nutrition and movement. Clairece provides support, accountability, and resources through personilzed programs and ongoing coaching sessions.
*Contact Clairece to schedule your free 25 min consultation
